Prenatal
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Postpartum
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Pelvic Health
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Perimenopause
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Prolapse
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Incontinence
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Prenatal ◠ Postpartum ◡ Pelvic Health ◠ Perimenopause ◡ Prolapse ◠ Incontinence ◡
Pelvic &
Women’s Health Physiotherapy
Functional Training & Rehab with Liesbeth
Not in Melbourne?
Work with me.
Postnatal Group Classes
PREGNANCY
Strength & hybrid training to help you build a strong foundation and prepare for birth, based on the fundamentals of safe exercise during pregnancy, so you can feel strong throughout pregnancy.
POSTPARTUM
Embrace gentle yet effective exercises designed to initiate your core strength after childbirth and pelvic floor recovery early postnatal from the comfort of your own home.
POSTNATAL
Rebuild pre-pregnancy strength, feel empowered after childbirth, and support your return to fitness, addressing concerns like diastasis recti recovery and incontinence treatment.
(6+ weeks postpartum)
PELVIC HEALTH
Restore and strengthen your core and pelvic floor at any stage of womanhood. It’s never too late to start your strong and symptom-free journey with a dedicated pelvic floor physiotherapist. Great if you experience prolapse, incontinence or abdominal separation.
PERI-MENOPAUSE
Be (pro)active in perimenopause, feel strong in your body, and exercise safely for long-term health.
Focusing on building core, pelvic floor & overall strength and bone health with expert education on the way.