VIRTUAL COACHING

Expert Pelvic Health Coaching. Anytime, Anywhere!

Your Personalised Pathway to Recovery, Strength & Confidence

Can’t see me F2F but still want a personalised approach?

StrongHER Virtual Coaching is designed for women at every stage: pregnancy, postnatal, or navigating pelvic health challenges. Experience physio-led, functional training and rehab that goes beyond simply managing symptoms. We help you move, and live with strength and confidence.

1. Rehab, build strength and confidence with personalised, online coaching that fits seamlessly into your schedule.

2. Receive expert guidance, ensuring safe and effective rehab and workouts and weekly check-ins (voice message and video) that keep you accountable and motivate you.

3. Achieve your goals with the freedom to train where you want and when it works best for you.

How it works:

1. Complimentary Health Insight Call (15min)
Start with a free consult to explore your goals, uncover the root causes of your symptoms or limitations, and map out a strategy for lasting progress.

2. Comprehensive Virtual Assessment
Receive a thorough, one-on-one assessment via Zoom. We’ll educate and look at your movement, strength, pelvic floor, and overall function to fully understand your needs. Whether you’re pregnant, postpartum, or managing pelvic health concerns.

3. Personalised Functional Training Program
Get a custom program built just for you. Your plan is tailored to your life, your goals, and the equipment you have (home or gym). We focus on rebuilding strength, improving movement, and supporting your pelvic floor.

4. Ongoing Support & Access
Stay connected with regular online check-ins (voice, text or video message) for questions, motivation, and technique checks. You’ll never feel alone or unsure between sessions, help is always at your fingertips.

Enquire Now

  • Lisa Reichelt

    I've been working with Liesbeth for 3 years through the birth of both my babies. She is an amazing coach and advocate for women's health. Being able to bring your baby along to class is also a huge bonus

  • Elenia Oakley

    Liesbeth’s SAMs program has given me the motivation to get and STAY moving. I feel physically and mentally strong, and confident I’m on the right path to achieve all my fitness goals. The classes are a great way to meet like-minded Mums. Liesbeth is incredibly knowledgeable and supportive, and I know she always has our back.

  • Telisa Stocco

    I really enjoyed Lpeeters.coach Strong Active Mums program. It helped me get back into exercise and build up my strength following my second baby and it is a great class to also connect with other mums.

  • Emma Almatrah

    I first saw Liesbeth during my pregnancy where she gave me tips and advice for how to continue exercising throughout my pregnancy. I then joined her Strong Active Mums program 8 weeks after my baby was born and have loved every single second!

  • Lies Van den Steen

    4 months post partum I joined Liesbeth’s program and I was craving ‘getting back to normal’. Through the program and focus on strength I felt stronger every week. I don’t desire ‘going back’ but I am proud of getting stronger every day! Can’t thank Liesbeth enough for the variation, challenge and passion she puts in each session.

  • Sophie Maxwell

    Liesbeth has helped me build back my strength and confidence after having a baby. Her warm and encouraging presence, combined with her expertise and the small and welcoming group context, make the classes a highlight of my week.

rediscover your strength

We Nurture YOU