Redefining pelvic & women’s health, for women to live strong & active lives.
Pelvic & women’s health physiotherapy, rehab, and functional strength for prolapse, incontinence, pregnancy, postnatal recovery, hysterectomy, pelvic pain and perimenopause.
Pelvic health physio and Women’s strength coach
Hi, I’m Liesbeth,
A fitness enthusiast, pelvic health physiotherapist, and pre- & postnatal coach with over 19 years of experience.
I’m passionate about helping women feel strong, confident, and symptom-free at every stage of life.
As pelvic health physiotherapist and strength & conditioning coach, I’ve created a unique whole-body approach to pelvic health that delivers lasting results and empowers women to move through life without limitations.
PREGNANCY
Strength training to help you build a strong foundation and prepare for birth, based on the fundamentals of safe exercise during pregnancy, so you can feel strong throughout pregnancy.
POSTPARTUM
Embrace gentle yet effective exercises designed to initiate your core strength after childbirth and pelvic floor recovery early postnatal from the comfort of your own home.
POSTNATAL
Rebuild pre-pregnancy strength, feel empowered after childbirth, and support your return to fitness, addressing concerns like diastasis recti recovery and incontinence treatment.
(6+ weeks postpartum)
PELVIC HEALTH
Restore and strengthen your core and pelvic floor at any stage of womanhood. It’s never too late to start your strong and symptom-free journey with a dedicated pelvic floor physiotherapist.
PERI-MENOPAUSE
Be (pro)active in perimenopause, feel strong in your body, and exercise safely for long-term health.
Focusing on building core, pelvic floor & overall strength and bone health with expert education on the way.
Pelvic & Women’s Health Physiotherapy
Fairfield, Heidelberg & Telehealth